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How slouching affects your spine health and posture: explained in 3D
Slouching isn't just a bad habit—it's a posture issue that can seriously affect your spine and overall health. When you slouch, your spine curves unnaturally, putting extra stress on your back muscles, ligaments, and discs. Over time, this can lead to discomfort, chronic pain, and even long-term spinal problems. Your spine is made up of three ...
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