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YouTubeSarahBethYoga
10 minute Seated Morning Yoga Stretch for Stiff & Sore Muscles
No need to get up! Use this simple 10 minute morning yoga stretch for beginners and all levels to stretch out achy muscles all while sitting! Perfect sitting stretch for low energy, stiff & tired mornings. Targets neck, shoulders, back, chest, low back and hips. Enjoy! 🌺 Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day ...
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