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Tabletop planks, like any plank exercise variation, engage multiple muscle groups, primarily targeting the core muscles, including the rectus abdominis, transverse abdominis, and obliques. Additionally, they strengthen the shoulders, chest, and arms, improve posture, enhance stability, and can help prevent lower back pain by promoting spinal alignment. #plankchallenge #plank #plankworkout #calisthenics #gymworkout #easyexercise #simpleworkout | Holistic Fitness with Tronzy
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