Postpartum walking… how do you know if you’ve done too much? 👀 Yes, rest is important early on. But gentle walking can actually help: ☀️ reduce low back pain ☀️ ease trapped gas ☀️ support your mood The key is watching your body. Signs you may have overdone it: – Increased pelvic heaviness – More leakage than usual – Increased bleeding over 24 hours – Filling a pad within an hour 🚩 If you had a C-section, short walks can often begin right away (as cleared by your provider) to help reduce the r
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Postpartum walking… how do you know if you’ve done too much? 👀 Yes, rest is important early on. But gentle walking can actually help: ☀️ reduce low back pain ☀️ ease trapped gas ☀️ support your mood The key is watching your body. Signs you may have overdone it: – Increased pelvic heaviness – More leakage than usual – Increased bleeding over 24 hours – Filling a pad within an hour 🚩 If you had a C-section, short walks can often begin right away (as cleared by your provider) to help reduce the r
1.8K views2 months ago
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