Here are 5 simple squat variations I’m showing you can do with just a water jug. Notice the use of the optimal 90 deg angles & eccentric isometrics which helps maximize muscle activation, proprioception, power, strength, stability, body mechanics & joint health as well as overall leg development & proportionate/balanced leg development. 129 more unique bodyweight and no-equipment drills 15 programs in my BODYWEIGHT TRAINING REDEFINED program that’s helping folks around the world transform their
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