Why should we be kind? This is a starter question I’ve been asked on a few recent podcasts. So here are a handful of reasons why I think we should be kind. We have kind genes. We’re supposed to be kind. It’s in our nature. It’s when we’re not kind that we introduce stress. Kindness relaxes nerves, reduces blood pressure, and supports the immune system. It reduces activity in stress regions of the brain while also elevating activity in positive mood regions. It’s highly contagious and creates a p
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