Hey babes we are back with another video and this time we thought we’d change it up a bit! Lauren and Hillary try an in office workout at Yandy. Grab yourself a water bottle, change into your workout gear, & let's get started on this workout! Listed below will be each workout with the amount of time & reps needed. Each workout should be altered to your capability :) Workout Reps 👇 1.PLANK - 0:19: 3 sets for 30 seconds 2. SIDE PLANKS - 0:27 3 sets for 30 seconds 3. CRUNCHES - 0:34 3 sets of 10 4
2:51
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Hey babes we are back with another video and this time we thought we’d change it up a bit! Lauren and Hillary try an in office workout at Yandy. Grab yourself a water bottle, change
Yandy.com. . Hey babes we are back with another video and this time we thought we’d change it up a bit! Lauren and Hillary try an in office workout at Yandy. Grab yourself a water bottle, change into your workout gear, & let's get started on this workout! Listed below will be each workout with the amount of time & reps needed. Each workout ...
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