Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style
29:52
YouTubeSeniorShape Fitness
Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style
Get ready to have a blast with this fun-filled and easy to follow cardio dance workout! I'll take you through 9 moves that we perform in a ladder style, so it's like learning a dance routine. Just follow along. You even have written cues to help you stay on the right move! I hope you love this throw back 30 minute workout featuring Motown music ...
206.3K views11 months ago
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