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0:48
YouTube
Dibs Fitness
Dumbbell Romanian Deadlift Tutorial
The Dumbbell Romanian Deadlift (DB RDL) good for: ️ building the brakes for sprinting and jumping. therefore increasing your athletic power! ️ lower back resilience. By teaching you how to hinge at the hips you take the load off your lumbar spine during daily life. ️ injury rehab. If you've had a hamstring graft on a ACL surgery (like me ...
1.2K views
1 month ago
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