20 min kb exercice a la maison #kettlebell #irondad
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20 min kb exercice a la maison #kettlebell #irondad
871 views2 months ago
YouTubeRamy Journey
Tu veux progresser avec un seul kettlebell ? Voilà exactement comment structurer ta séance. 🔄 Le circuit - max tours en 20 minutes Mouvement de Hinge : Swing alterné (ou Swing à 2 mains) Débutant : 10 reps • Intermédiaire : 14 reps • Avancé : 20 reps Mouvement de Squat/Lunge : Fente arrière Débutant : 6/6 • Intermédiaire : 8/8 • Avancé : 10/10 Mouvement de Push : Pompes Débutant : 10 (genoux) • Intermédiaire : 20 • Avancé : 30 Mouvement de Pull : Tirage alterné Débutant : 6/6 • Intermédiaire :
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