Working long hours can affect your mental health. Here are 6 ways you can promote mental well-being while you work: ✅Get moving 🏃🏾‍♂️🏊🏾‍♀️ ✅Be aware of signs of stress in your coworkers 😫 ✅Lend a listening ear without judgement 👂🏾 ✅Be ready to offer some options of support ❤️ ✅Talk! 🗣️ ✅Take care & ask for help when needed. | World Health Organization Western Pacific Region
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