3 Best Tips for PCOS⁣ 1. Myo-Inositol D-Chiro-Inositol (40:1 ratio)⁣This combination helps restore ovulation, improve insulin sensitivity, and lower androgen levels. Ideal dose: 2–4g of Myo 50–100mg of D-Chiro per day.⁣⁣ 2. Support gut and liver⁣In PCOS, estrogen dominance and inflammation are common. Add berberine, NAC, or DIM to improve hormone clearance and reduce cystic acne and irregular cycles.⁣⁣ 3. Balance cortisol and sleep⁣Stress worsens insulin resistance and androgens. Use adaptogens
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Cysters, have you ever wondered how the inositol supplement impacts PCOS?! 🤔 Did you know that 70-80% of women with PCOS are insulin resistant, including myself(!), causing these higher levels of insulin✨ Studies (you can find these on my highlight under “Research”) show that there is strong evidence that inositols, specifically myo-inositol, can be just as effective as metformin for treating insulin resistance, which reduces those pesky cravings! 💃 Ovasitol is a combination of myo-inositol an
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Myo-Inositol is a naturally occurring sugar that plays a crucial role in cell signaling and metabolism. and useful in PCOS 🌱 Recent studies highlight its benefits for women with PCOS (Polycystic Ovary Syndrome). Research shows that Myo-Inositol can help improve insulin sensitivity, regulate menstrual cycles, and support ovarian function. 🩺✨During pregnancy, its role is limited. A major randomized clinical trial across 13 Dutch hospitals asked: Can myo-inositol supplementation reduce pregnancy
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