Move by move - (how to) get into a master's mind!
Move by move - (how to) get into a master's mind!
Jul 28, 2022
chessbase.com
Day 1/10 of my Move Better Series ✨ Before mobility drills, sprint work, or advanced exercises… we need to understand the 5 core movement patterns: • hinge • squat • lunge • push • pull When these are strong and controlled, everything else becomes easier. Today is about body awareness. Tomorrow we activate the TVA (deep core) which supports all of these movements 🤍 #basics #beginnerfriendly #movement #mobility #fyp
0:23
Day 1/10 of my Move Better Series ✨ Before mobility drills, sprint work, or advanced exercises… we need to understand the 5 core movement patterns: • hinge • squat • lunge • push • pull When these are strong and controlled, everything else becomes easier. Today is about body awareness. Tomorrow we activate the TVA (deep core) which supports all of these movements 🤍 #basics #beginnerfriendly #movement #mobility #fyp
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