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Chair Yoga for Seniors | Gentle Side Stretches (Smile & Move)
1:01
YouTubeYoga ETC with Tina
Chair Yoga for Seniors | Gentle Side Stretches (Smile & Move)
A few gentle chair yoga side stretches for seniors and beginners. Start with a smile, move slowly, and enjoy how good it feels. A lovely practice to return to each day for ease and mobility. #ChairYogaForSeniors #GentleYoga #DailyMovement My FREE Gift For You: The Weekly Wellness Invitation https://yoga-etc-with-tina.kit.com/wellness-invitation ...
773 views3 weeks ago
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