Senior home workout videos
Senior home workout videos
Jul 15, 2020
silverfit.org.uk
Missing your gym? We've got your back! Join our free workouts for active older adults on Facebook Live, Monday - Friday and stay Fit at Home! Instructor Penny B. will get you moving with low-impact cardio, easy-going yoga, and conditioning workouts you can do at home! Like our Facebook page to view our workout videos now! | Silver&Fit
33:58
Missing your gym? We've got your back! Join our free workouts for a…
13.4K viewsMay 21, 2020
FacebookSilver&Fit
Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
1:38
Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
523 views4 months ago
YouTubeSilver&Fit Program
Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
0:43
Side steps improve your hip mobility and strength as well as y…
320 views6 months ago
FacebookSilver&Fit
Modified planks are a great way to strengthen your core muscles. A strong & stable core can help prevent back pain. Learn these and other exercises in our on-demand library: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
1:19
Modified planks are a great way to strengthen your core muscles. A s…
336 views8 months ago
FacebookSilver&Fit
SilverSneakers: Full-Body Strength Training for Seniors
43:13
SilverSneakers: Full-Body Strength Training for Seniors
655 viewsJul 5, 2023
YouTubeGOFitnessVirtual
Energy in motion stays in motion. You can stay in motion with free daily workouts from the Silver&Fit program on Facebook Live or YouTube. Tell your friends! #EnergyinMotion #Energy #DailyWorkouts #KineticEnergy #YoutubeWorkouts | Silver&Fit
0:15
Energy in motion stays in motion. You can stay in motion with free d…
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FacebookSilver&Fit
24:28
Silver Sneakers Seniors Weights Workout
95.4K viewsApr 12, 2020
YouTubeJen Murphy Fitness
0:14
70-Year-Old Reveals His Forbidden Chest Secret #FitnessMotivation #…
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0:38
Wall push-ups can improve core and upper-body strength to make you…
362 viewsFeb 21, 2025
FacebookSilver&Fit
59:33
Silver Sneakers Full Body Workout 2 with Amy
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YouTubeStudio McGraw (studiomcgraw)
59:20
Silver Sneakers Full Body Workout I with Amy
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YouTubeStudio McGraw (studiomcgraw)
57:35
Silver Sneakers Full Body Workout 4 with Amy
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16:35
These 10 exercises will help strengthen your lower body—all w…
41.2K viewsApr 23, 2021
FacebookSilverSneakers
2:38
Silver Sneakers program keeps seniors fit and active for free
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1:08
We're bringing more free streaming workout options to you in 2021! B…
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FacebookSilver&Fit
7:18
7-Minute Yoga Workout for Older Adults
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34:37
Monday 9.14.20 Low Impact Cardio
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6:03
Seated Core Exercises
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8:56
5 Exercises Seniors Should Do Everyday
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32:02
Thursday 7.30 Silver&Fit Balance & Flexibility
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YouTubeSilver&Fit Program
16:05
15-MIN WORKOUT FOR SENIORS: FLAT BELLY & SMALLER WAIST …
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Monday 3.30.2020 Low Impact Cardio
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Monday 7.27.2020 Low Impact Cardio
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34:15
Monday 9.28.2020 Low Impact Cardio
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35:19
Monday 4.20.20 Low Impact Cardio
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YouTubeSilver&Fit Program
38:40
Wednesday 5.27.2020 Body Weight Exercises
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38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
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YouTubeJenny McClendon
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Monday 4.13.2020 Low Impact Cardio
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YouTubeSilver&Fit Program
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